Magnesium is essential for chronic fatigue syndrome, diabetes and insomnia, all of which can be risk factors for depression.
Magnesium exerts a soothing influence on the body. A large number of individuals are severely lacking in this essential mineral. The body relies on magnesium for more than 300 metabolic processes! It plays a vital role in energy metabolism!
In this environment filled with pollutants, plastics, chemicals in food and water, and air pollution, magnesium levels are quickly depleted!
Consume magnesium-rich foods:
dark, leafy greens (all green veg)
sunflower seeds (not oil!)
black beans
mackerel
cashews/almonds
flaxseeds
dark chocolate
Symptoms and side effects of magnesium deficiency include:
- muscle cramps, weakness
- anxiety, tension, tension headaches, depression, irritability, insomnia, fatigue
- heart arrhythmia, high blood pressure, palpitations
- poor immune system function
- asthma
- PMS
- osteoporosis
- reduced pain threshold
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